Gestión del peso, imagen corporal, estilo de vida saludable, libertad de la dependencia de la báscula, autocompasión Es hora de cambiar nuestra relación con los números de la báscula. Aquí te animo a hacer lo siguiente: Al final del día, entiendo por qué la báscula parece una medida importante de nuestro progreso. Pero tu valor…
Cómo afecta el alcohol a tu salud física, emocional y reproductiva En 2025, hablar de alcohol ya no es solo cuestión de fiesta o costumbre. Es una conversación de salud. Con cada nuevo estudio, queda más claro que el alcohol, incluso en pequeñas cantidades, tiene un impacto real y muchas veces silencioso en nuestro cuerpo….
Intro: During adolescence, brains undergo radical rewiring just as school environments often amplify body scrutiny. This collision creates perfect conditions for eating disorders to take root. 1：The Neurological Perfect Storm Adolescent brains are construction zones. The prefrontal cortex—responsible for impulse control and long-term thinking—remains under construction until the mid-20s. Meanwhile, the emotional amygdala operates at…
Intro: Anxiety and anorexia aren’t just companions—they’re neurologically intertwined twins. Understanding their shared roots reveals why treating one without addressing the other rarely works. 1：The Overactive Alarm System At the core of this comorbidity lies an amplified threat-detection network. Imagine your brain’s amygdala—the alarm center—stuck in “high alert” mode. For those with both conditions, everyday…
Intro: When we picture someone with an eating disorder, we rarely imagine a male athlete or a middle-aged father. Yet 1 in 3 sufferers identifies as male, facing distinct challenges that often delay life-saving diagnosis. 1：The Invisible Sufferers Society’s persistent framing of eating disorders as “female illnesses” creates devastating blind spots. Many men don’t recognize…
