Décrypter les vraies raisons biologiques et émotionnelles qui se cachent derrière les envies de sucre, et apprendre à y répondre intelligemment et avec bienveillance. Il est 15 heures. Votre concentration s’effondre. Vous bâillez devant l’écran. Et soudain, cette barre de chocolat semble être votre seule amie fidèle. Si vous vous reconnaissez là-dedans, rassurez-vous : vous…
The updated impact of alcohol on weight, sleep, chronic illness, and overall well-being in 2025 In 2025, conversations around alcohol are changing. More people are questioning how that “harmless” glass of wine or occasional cocktail really fits into a healthy lifestyle. And for good reason: new research continues to show that alcohol may be doing…
Protein deficiency symptoms, weight management, nutritional health, muscle maintenance, and immunity enhancement Hey, have you ever wondered why your muscles feel like jelly or you’re always catching every cold in town? Spoiler: Your protein intake might be playing hide – and – seek. As a weight management coach, I’ve seen too many clients ignore these…
Intro: For those trapped in cycles of secret binges, a medication originally used for ADHD is offering something radical: quiet where food noise once roared. 1：The Broken Signal: Why Urgency Overrides Fullness Imagine trying to listen to a friend while sirens blare. That’s life with binge eating disorder (BED)—your body’s fullness signals drowned out by…
Intro: For LGBTQ+ individuals, the relationship between body and identity can become a battlefield—one where eating disorders often emerge as misguided coping mechanisms with devastating consequences. 1：When Your Body Feels Like a Betrayal Gender dysphoria—the profound distress when physical traits don’t align with gender identity—often fuels a toxic relationship with food and weight. Jamie, a…
