Stop Fighting Naps & Snack Cravings: My 3pm Energy Fixes
That 3pm crash where you’d sell your soul for a nap AND a donut? Been there. After years of burning out by breakfast, I cracked the code. Here’s what actually works: The “Why Am I Always Tired?” Checklist ✅ Breakfast crime: → You: Granola bar (sugar bomb!) → Fix: Cottage cheese toast + berries Why:…
