The FBT Revolution: Tripling Anorexia Recovery Rates Through Family Power

Intro: When anorexia invades a home, it feels like a thief stealing your child. But a groundbreaking treatment puts families back in charge—transforming kitchens from battlefields to healing sanctuaries. The Family Table Turned War Zone Before FBT (Family-Based Treatment), parents faced agonizing contradictions: “Love her but starve the illness? Or feed her and feel like…

Gender Dysphoria and Body Image: Why Eating Disorder Risk Spikes 300% in Sexual Minorities

Intro: For LGBTQ+ individuals, the relationship between body and identity can become a battlefield—one where eating disorders often emerge as misguided coping mechanisms with devastating consequences. 1:When Your Body Feels Like a Betrayal Gender dysphoria—the profound distress when physical traits don’t align with gender identity—often fuels a toxic relationship with food and weight. Jamie, a…

The Delicate Distinction: Untangling Anorexia and Depression in Older Adults

Intro: When seniors lose their appetite, we often blame aging. But beneath the surface, depression and anorexia wage silent wars—each demanding distinct paths to healing. 1:The Masked Symptoms Aging naturally changes eating patterns, but problematic weight loss signals deeper trouble. The challenge? Depression and anorexia share overlapping symptoms yet stem from different roots: Depression’s Hollowing…

The Hidden Cost of Gold: Your Guide to Preventing RED-S (Relative Energy Deficiency in Sport)

Intro: Chasing podium dreams shouldn’t mean sacrificing your health. RED-S occurs when athletes don’t fuel enough to support both training and basic body functions—a silent saboteur of performance and wellbeing. 1:When “Pushing Harder” Backfires Many athletes mistake RED-S for dedication. Sarah, a champion swimmer, believed her missed periods and constant fatigue were proof she was…

Adolescent Brains in Distress: Preventing School Diet Culture from Triggering Eating Disorders

Intro: During adolescence, brains undergo radical rewiring just as school environments often amplify body scrutiny. This collision creates perfect conditions for eating disorders to take root. 1:The Neurological Perfect Storm Adolescent brains are construction zones. The prefrontal cortex—responsible for impulse control and long-term thinking—remains under construction until the mid-20s. Meanwhile, the emotional amygdala operates at…