Consommation d’alcool, santé globale et bien-être en 2025 En 2025, notre regard sur l’alcool évolue. Autrefois perçu comme un plaisir social inoffensif, il est aujourd’hui au cœur des discussions sur la santé. Et si ce verre de vin du soir n’était pas aussi anodin qu’on le croit ? 1. Des calories invisibles mais bien réelles…
Understanding the deeper physical and emotional triggers behind sugar cravings, and how to respond to them in a sustainable, self-compassionate way. Let’s face it—craving sugar isn’t just about liking dessert. It’s 3 PM, you’re mentally drained, emotionally foggy, and suddenly a donut becomes your life coach. I’ve been there. More than once. (More than I…
Building a healthy, sustainable mindset around body weight and progress tracking in personal wellness journeys. Let’s talk about something sitting silently in your bathroom… the scale. Yep, that little digital (or analog, if you’re vintage) slab we’ve all stepped on with hope, dread, or both. Real talk? I used to be obsessed. Morning weigh-in. Post-gym…
L’impact multiforme de l’alcool sur la santé, y compris la gestion du poids, le sommeil, le risque de cancer, la tension artérielle, la santé cardiovasculaire, les conséquences sociales et psychologiques, ainsi que l’importance de la consommation modérée Salut! En 2025, il est très important de parler de quelque chose qui fait partie intégrante de la…
Weight management, body image, healthy lifestyle, getting rid of reliance on weighing scales, self-acceptance Hey friends! Have you ever felt that your bathroom scale has become more of a source of stress than a helpful tool? I sure have, and I’m guessing I’m not the only one. It’s time we had an honest chat about…
