Intro: Chasing podium dreams shouldn’t mean sacrificing your health. RED-S occurs when athletes don’t fuel enough to support both training and basic body functions—a silent saboteur of performance and wellbeing. 1：When “Pushing Harder” Backfires Many athletes mistake RED-S for dedication. Sarah, a champion swimmer, believed her missed periods and constant fatigue were proof she was…
Gestión del peso, imagen corporal, estilo de vida saludable, libertad de la dependencia de la báscula, autocompasión Es hora de cambiar nuestra relación con los números de la báscula. Aquí te animo a hacer lo siguiente: Al final del día, entiendo por qué la báscula parece una medida importante de nuestro progreso. Pero tu valor…
Cómo afecta el alcohol a tu salud física, emocional y reproductiva En 2025, hablar de alcohol ya no es solo cuestión de fiesta o costumbre. Es una conversación de salud. Con cada nuevo estudio, queda más claro que el alcohol, incluso en pequeñas cantidades, tiene un impacto real y muchas veces silencioso en nuestro cuerpo….
Intro: During adolescence, brains undergo radical rewiring just as school environments often amplify body scrutiny. This collision creates perfect conditions for eating disorders to take root. 1：The Neurological Perfect Storm Adolescent brains are construction zones. The prefrontal cortex—responsible for impulse control and long-term thinking—remains under construction until the mid-20s. Meanwhile, the emotional amygdala operates at…
Intro: Anxiety and anorexia aren’t just companions—they’re neurologically intertwined twins. Understanding their shared roots reveals why treating one without addressing the other rarely works. 1：The Overactive Alarm System At the core of this comorbidity lies an amplified threat-detection network. Imagine your brain’s amygdala—the alarm center—stuck in “high alert” mode. For those with both conditions, everyday…
