Intro: Nutritional healing after an eating disorder isn’t about rigid meal plans or calorie counting. It’s gently coaxing your body back into trusting nourishment—a biological reconciliation requiring patience and precision. 1：Why “Just Eat More” Fails The most dangerous myth? Believing recovery means simply increasing food quantities. When the body has endured prolonged starvation or chaotic…
Intro: When we picture someone with an eating disorder, we rarely imagine a male athlete or a middle-aged father. Yet 1 in 3 sufferers identifies as male, facing distinct challenges that often delay life-saving diagnosis. 1：The Invisible Sufferers Society’s persistent framing of eating disorders as “female illnesses” creates devastating blind spots. Many men don’t recognize…
Intro: Pregnancy should be a time of joyful anticipation, yet for many, it becomes a battleground where disordered eating thrives in silence—putting both mother and baby at risk. 1：When Nurturing Turns Hostile Pregnancy eating disorders often hide behind “wellness” justifications. Priya, 29, shared: “My doctor said ‘Don’t gain too much!’ so I ate ‘clean’—until my…
Consommation d’alcool, santé globale et bien-être en 2025 En 2025, notre regard sur l’alcool évolue. Autrefois perçu comme un plaisir social inoffensif, il est aujourd’hui au cœur des discussions sur la santé. Et si ce verre de vin du soir n’était pas aussi anodin qu’on le croit ? 1. Des calories invisibles mais bien réelles…
Understanding the deeper physical and emotional triggers behind sugar cravings, and how to respond to them in a sustainable, self-compassionate way. Let’s face it—craving sugar isn’t just about liking dessert. It’s 3 PM, you’re mentally drained, emotionally foggy, and suddenly a donut becomes your life coach. I’ve been there. More than once. (More than I…
